Winter running is tough, but if you can maintain consistency through the cold months you will be stronger in the spring.
This is the latest in my on-going series of essays on fitness with Janel Opeka of JanelOpekaYoga.com.
Winter running is tough, but if you can maintain consistency through the cold months you will be stronger in the spring.
This is the latest in my on-going series of essays on fitness with Janel Opeka of JanelOpekaYoga.com.